Experiencing a toxic relationship can unexpectedly change your life. You may notice that you do many things that you did not do before. Some people tend to go quiet, or they like to stay alone and do not really join other people outside of their house. Toxic relationships can change you completely, but you need…
Tag: Meditation
Effects of Traumatic Experiences on Mental Health by Jonah Engler
There are several traumatic experiences that a person goes through in their life. Some of these events last longer than others and leave a lasting impact on their lives and mind. A traumatic experience can be anything from physical abuse to verbal, emotional, or even sexual abuse. According to Jonah Engler, emotional or psychological trauma…
Jonah Engler’s Dating Guide for Single Dads
Dating can be daunting for anyone, but it can be especially difficult for single dads. Juggling work, kids, and dating can be a lot to handle, but with the right advice, it can be done! Don’t worry; Jonah Engler‘s dating guide for single dads will help you quickly navigate the waters of dating and relationships….
Jonah Engler Guide on Finding The Willpower To Overcome Anxiety
Jonah Engler believes a person suffering from anxiety feels they are the only one going through hell. However, the reality couldn’t be further from the truth, as anxiety doesn’t discriminate. You can be a uber-successful person in life or someone who has constantly faced battles of loss, and in both scenarios, you can face crippling…
6 Things To Focus On During Meditation – A Guide By Jonah Engler
When we are thinking of meditating, it is very important that we pay proper attention to the mind. If you observe that your mind is wandering to some other place, you can always pay attention to the focal points so that your mind stays in the meditation phase. If you find your mind drifting off…