Jonah Engler’s most kids are walking and talking little people who grow up in becoming well-dimensioned adults having unforgettable personalities. Cool quirks, and the one-of-a-kind idiosyncrasies. To nurture these little human being’s growth, parents must take into consideration the wellness trends which are available for kids. Encouraging wellness during the early stages will work wonders in creating healthy habits especially for those that require it the most.
Well, this being said, wellness promotion along with taking place at home should also take place in schools. As per a report in the Centers for Disease Control and Prevention, a school is a useful place for promoting wellness and addressing preventable health issues. The report also states that schools are an ideal place for encouraging healthy eating habits and also teaching children regarding regular physical activity, the two behaviors which can as well as must last a lifetime.
Researchers are linking regular exercise and healthy eating habits with increased performance in classrooms coupled with fewer absences. So community members and school officials are readier to ensure that wellness policies and programs in school are put into place.
Recognizing the Perks of School Wellness Programs according to Jonah Engler
Often, wellness is emphasized in the educational setting, yet there is more to this than merely promoting good health. Students that are healthy automatically are better learners. Academic achievement will help in creating a lifetime of advantages. Children that attend schools that integrate student wellness will have higher self-esteem. Higher academic achievement, and fewer absences and are likely to complete their graduation from high school.
Though recesses may appear as a break, this can help students in performing well in schools. Recess can help in increasing a student’s physical activity, and also at the same time, improve their concentration, attention, and memory. Besides, it can help them staying on-task in classrooms, promoting their emotional and social development, and reducing disruptive behavior. Here physical kids activity does not mean remaining outdoors and incorporating. The same into the curriculum will help in boosting their day to day physical activities and offer additional perks.
Classroom physical activity, according to Jonah Engler, will help students in concentrating and staying on task. It will also help in decreasing incidents of misbehavior at the time of instruction, thereby improving students’ engagement and motivation. Assisting them in improving their test scores and grades.
Jonah Engler’s Developing the Culture of Wellness
As 95% of children aged 5-17 spend 6-7 hours daily at school, the schools are in an ideal position for encouraging wellness. To create the culture of wellness starts with school leaders, here, the initial step will be to ensure. That the school has guidance through an updated wellness policy. Wellness policies simply put are written documents. Meant for guiding the efforts of the school district for creating healthy school nutrition. As well as opportunities for physical activities.
Such policies supported via the CDC will help in promoting healthy school environments that will help children in thriving and becoming healthy adults.
4 Vital Constituents of Well-Being
The four vital constituents of well-being are as follows,
- Awareness- This is the ability to acknowledge one’s thoughts, emotions, and sensations in the current moment.
- Insight- This is having an awareness of one’s internal story. It is the story related to one’s life which they keep telling themselves, or they keep listening from their chatty mind or maybe from those surrounding them.
- Connection- This is one’s ability to form interpersonal, harmonious relationships that need awareness of one’s emotional state along with the skill to regulate them.
- Purpose- This is the ability to identify one’s core purposes in life. It is the sole predictor of longevity.
These constituents above of well-being also apply to schools. Awareness is indeed that vital ingredient for sustained attention. If one is not aware of where their mind is focusing, they cannot ignore any distracting material. Which is present always and allows the mind in zooming in and attending to things that are currently important and relevant. Learning of any form happens with the help of connection. Students should connect with their teachers. The connection is that emotional skill which develops authentic relationships. The truth is connections that aid a child in feeling safe, acknowledged, seen, and heard are those who support learning and healing. With the increase in trauma and mental health challenges in classrooms, the connection has become a necessity and not a luxury.
When teachers feel overwhelmed, stressed, anxious, and frustrated, students automatically can feel their internal states. Though such feelings will not be conducive to building connections, yet are also difficult to hide. Insight needs the ability to reflect and listening, and both take time. In school, time is less, and what is available is mostly for feed information instead of allowing letting what students learn to percolate, stew, sit, and be processed. Besides, insight also needs the ability to earing thrashing thoughts that occupy the minds’ prime real estate.
Often these thoughts are destructive, negative, or are simply lies. Thoughts are only thoughts that come and go. People are not their thoughts; they are indeed the observer of their thoughts. The moment one learns this concept that is the truth, they will right away have the ability of which thoughts stay while which can go. Last but not least, having a purpose is crucial for educators. Teachers that have discovered their mission to create productive, inspiring, and harmonious environments will help their students to thrive.
Jonah Engler’s The Final Thought
Raising kids in the current era is nothing less than a challenge. Kids often are forming their values from sources such as television. The internet, any person they encounter daily, and from their friends. Raising them with appropriate values will need both effective parenting skills as well as ethical values in school. Both are equally vital to nurture a child and for their overall health and well-being. School wellness programs play a crucial role to shape the future of a child.