Insufficient sleep makes us tired, grumpy, and irritable the next day. When you are a single dad trying to get your toddler to sleep, this is often an ongoing problem. There must be a ton of single dads out there who are in desperate need of sleep and tired of their children refusing to go to bed. So whether you are a single dad or know someone who is having trouble with their unruly child going to bed, here are some useful tips by Jonah Engler.
Jonah Engler’s Different Methods of Getting Toddlers to Sleep
Read with Your Child Before Bedtime
Children love hearing stories before bedtime because they help them unwind and relax their minds before sleeping. This has been proven through studies that show that children who listen to books before going to sleep tend to fall asleep faster than those who do not. When you read books with your child, you are also helping them improve their vocabulary and develop better language skills.
Avoid Screens Before Bedtime
The most important thing you need to do, according to Jonah Engler, is to avoid screen time before bedtime. This will make it easier for your child to fall asleep without having any problems with it. This is important because if you have been using electronics before bedtime, it can cause issues with falling asleep or staying asleep through the night.
Make Sure They Get Exercise During the Day
Exercise helps kids sleep better at night because it promotes relaxation and reduces stress levels — two things that make it easier for kids to fall asleep faster when they go to bed. If possible, take them out for a walk right after lunch or dinner to have plenty of energy left over for playtime after dinner but not so much that they cannot fall asleep at night without difficulty.
Make Your Child’s Bedroom a Calm, Restful Place
The last thing you want is to be uncomfortable or restless when you sleep. This can lead to bad dreams, which will keep them up at night. You want them to feel as safe and comfortable as possible when they go to bed to fall asleep on their own without any issues. Keeping the lights off at night allows you to create a calm atmosphere that helps your child relax before bedtime.
Sleep in the Same Bed as Your Toddler
It helps them feel safe and secure. To fall asleep, children need to feel safe and secure. You can provide this sense of security by sleeping with your child because they know that you are nearby no matter what happens during the night. This means that they do not have to worry about being alone or having bad dreams, which can help them sleep better overall.
It is difficult for all parents, and single dads are no different. They have a lot of the same worries that other parents have, but they also deal with many unique challenges at the same time. Luckily, there are ways to reduce these worries and ensure your toddler sleeps soundly. Some of these tips may be more difficult than others, but it is always worth giving anything a try.