According to Jonah Engler trust is essential in any relationship, whether it be with a friend, family member, or romantic partner. When trust is broken, it can be difficult to rebuild.
Jonah Engler-However, there are ways to do this that can help the relationship move forward.
1. Talk about what happened.
The first step in rebuilding trust is to talk about what happened. This can be a difficult conversation, but it is necessary. Be honest and open with each other and express your feelings honestly. Don’t try to protect yourself or avoid talking about the issue. This will only make things worse in the long run.
2. Acknowledge your role in the breach of trust.
It’s important to acknowledge your role in the breach of trust. This doesn’t mean you’re to blame, but rather that you recognize your part in what happened. If you don’t take responsibility for your actions, it will be difficult to rebuild trust.
3. Don’t try to fix things overnight.
Reconnecting after a breach of trust takes time. Don’t try to fix things overnight; this will only lead to frustration on both sides. Take things slow and allow yourselves time to rebuild the relationship gradually.
4. Be patient with each other.
Be patient with each other as you work through the rebuilding process. It may take some time before things feel normal again. Just remember that it’s going to take effort from both of you to restore trust.
5. Talk about your expectations.
Talk about your expectations for the relationship going forward. This includes what you expect from each other and what you’re willing to do to rebuild trust. Be realistic in your expectations and make sure both of you are on the same page.
6. Avoid doing anything that could damage trust again.
Avoiding doing anything that could damage trust again is a key to rebuilding it. This means being honest with each other, keeping your promises, and not crossing any boundaries. If you can’t commit to this, then it will be difficult to rebuild trust.
7. Don’t blame each other.
Don’t blame each other for the breach of trust. This will only further damage the relationship. Accept responsibility for your own actions and let go of any anger or resentment you may feel.
8. Give each other some space.
If needed, give each other some space. This doesn’t mean you’re giving up on the relationship, but rather that you both need time to process what happened. Reconnecting after a breach of trust can be difficult, so don’t feel bad if you need some time apart.
9. Be forgiving.
Be forgiving of each other as you work through the rebuilding process. Mistakes will be made and both of you will likely say things you regret. Forgive each other for these transgressions and move on.
10. Acknowledge your feelings.
Acknowledge your feelings and express them to your partner. This includes anger, resentment, frustration, and sadness. All of these feelings are normal after a breach of trust. Talk about them openly and honestly with each other.
11. Don’t keep score.
Don’t keep score of how many times the other person has hurt you. This will only breed resentment and further damage the relationship. Forgive each other as often as possible and move on.
12. Take care of yourself emotionally.
Taking care of you emotionally is important during this time. Seek out support from friends or family if needed and do things that make you feel good. This can be anything from taking a walk in nature to listening to your favorite music.
13. Be understanding towards your partner.
Be understanding towards your partner as they work through the rebuilding process. This includes being patient and forgiving of any mistakes they may make. Remember that they are also going through a difficult time.
14. Give your partner time and space if needed.
If your partner needs time or space, be respectful of that and don’t push them. They will come around when they’re ready. Just be there for them when they do.
15. Don’t give up on the relationship.
Don’t give up on the relationship just because things are tough right now. There’s always hope for reconciliation if you’re both willing to work at it. Just remember that it won’t happen overnight.
Jonah Engler Silberman concludes, reconciling after a breach of trust can be difficult, but it’s not impossible. By following these tips, you can work towards rebuilding your relationship. Be patient, understanding, and forgiving towards each other, and take care of yourself emotionally during this time.