Jonah Engler says trauma can happen to anyone, at any time. It can be a single, life-altering event or a series of events that leaves you feeling overwhelmed and powerless. Trauma can be caused by accidents, natural disasters, crime, abuse or simply the everyday stressors of life.
Jonah Engler-While there is no one “right” way to deal with trauma, there are some things that can help build resilience and help you cope in the aftermath.
1. Develop a support system:
Surround yourself with people who will offer love and support in times of need. These people can be friends, family members, therapists or others in your community who offer support groups or counseling services.
2. Seek professional help:
If you are struggling to cope with the aftermath of trauma, it is important to seek professional help. A therapist can offer guidance and support as you work through your feelings.
3. Keep a journal:
Journaling can be a helpful way to express your thoughts and feelings about traumatic events. It can also help you track your progress in healing.
Exercise releases endorphins, which can help improve your mood and boost your resilience in the face of trauma.
5. Eat healthy:
A healthy diet can help improve your mood and overall well-being. Make sure to include plenty of fruits, vegetables and whole grains in your diet.
6. Get enough sleep:
Getting enough sleep is essential for overall health and well-being. When you are struggling with trauma, it is especially important to make sure you are getting enough sleep.
7. Take care of yourself:
Make sure to schedule time for relaxation and self-care. This can include things like yoga, meditation, massage, or just taking a relaxing bath.
8. Connect with nature:
Spending time in nature can be incredibly healing in times of stress or trauma. Consider going for walks in the park, gardening or visiting a botanical garden.
9. Reach out for help:
If you are feeling overwhelmed or suicidal, it is important to reach out for help immediately. There are many people who are available to offer support – don’t be afraid to ask for help.
10. Find meaning in the trauma:
Not everything about trauma is negative. There can be positives that come from difficult experiences, such as increased compassion and empathy for others. Try to find meaning in the experience and see what you can learn from it.
11. Allow yourself to feel:
Trauma can often leave us feeling numb or overwhelmed. It is important to allow yourself to feel all of the emotions associated with the trauma, including sadness, anger, fear and guilt.
12. Talk about the trauma:
Talking about traumatic events can be helpful in processing them and dealing with the associated emotions. Talk to friends, family members or a therapist about what you are going through.
13. Take breaks:
When you are dealing with trauma, it is important to take breaks from the stressors in your life. This can include things like avoiding watching the news or taking a break from work.
14. Create a safety plan:
If you are struggling with thoughts of suicide or self-harm, it is important to have a safety plan in place. This includes having people you can call for help and places where you can go if you feel unsafe.
15. Find hope:
No matter how bad things seem right now, there is always hope for the future. Hold on to that hope and allow it to carry you through tough times.
Jonah Engler Silberman concludes,dealing with the aftermath of trauma can be difficult, but there are many things that can help. Surround yourself with supportive people, seek professional help, and allow yourself to feel all of the emotions associated with the trauma. Talk about what you are going through with friends, family members or a therapist, and take breaks from the stressors in your life. Find hope for the future and allow it to carry you through tough times. There are many things that can help you cope with the aftermath of trauma. Developing a support system, seeking professional help and journaling can be helpful ways to start the healing process. Exercising, eating healthy, getting enough sleep and taking care of yourself are also important. Spending time in nature can be healing, as can reaching out for help when you are feeling overwhelmed. Finally, it is important to remember that there is always hope for the future. Hold onto that hope and allow it to