Trauma can be a very difficult thing to go through, but Jonah Engler says it is possible to honor the journey.
Jonah Engler-Here are 16 ways to do just that:
1. Allow yourself to feel whatever you’re feeling.
Trauma can cause a lot of intense emotions, and it’s important to allow yourself to feel them.
2. Seek support from friends and family.
Talking about what you’re going through can be helpful in managing trauma.
3. Acknowledge your progress.
Even if things are tough, it’s important to recognize the progress you’ve made.
4. Connect with nature.
Spending time in nature can be soothing and healing for those who have experienced trauma.
5. Find outlets for self-expression.
Creative outlets can be a great way to process trauma.
6. Make time for yourself.
It’s important to make time for activities that help you relax and rejuvenate.
7. Avoid any kind of self-judgment.
There is no “right” or “wrong” way to deal with trauma.
8. Connect with your spiritual side.
For some, spirituality can provide comfort and healing after trauma.
9. Stay away from blame and shame.
Trauma can often leave people feeling like they did something wrong, but it’s important to remember that it’s not your fault.
10. Seek professional help if needed.
If you’re struggling to manage trauma on your own, professional help can be incredibly beneficial.
11. Stay connected to your support system.
Your support system can be a great resource during tough times.
12. Connect with other survivors of trauma.
There can be a lot of healing in connecting with others who have gone through similar experiences.
13. Take care of yourself physically.
Taking care of your physical health is an important part of managing trauma.
14. Be patient with yourself.
It’s okay to move at your own pace and make mistakes along the way.
15. Allow yourself to mourn the loss of innocence.
Trauma can often rob us of our innocence, and its okay to mourn that loss.
16. Celebrate your accomplishments.
Even though trauma can be difficult, it’s possible to find strength and courage in the midst of it all.
17. Be gentle and compassionate with yourself.
When you’re struggling, be kind to yourself and give yourself the compassion you need.
18. Connect with your anger.
Anger can often be a powerful force in healing from trauma.
19. Don’t dwell on the past.
The past is the past, and it’s important to focus on the present instead.
20. Find hope in the future.
Despite the challenges of trauma, it’s important to remember that there is hope for the future.
21. Make self-care a priority.
If you don’t take care of yourself, you won’t be able to manage trauma effectively.
22. Take breaks when needed.
There’s no need to keep going at full speed all the time.
23. Be mindful of your triggers.
Triggers can often be a big obstacle in managing trauma.
24. Seek professional help if needed.
If you’re struggling to manage your triggers, professional help can be incredibly beneficial.
25. Don’t be afraid to ask for help.
There’s no shame in admitting that you need help in managing trauma.
26. Honor your journey through trauma.
Trauma can be a difficult thing to go through, but it is possible to honor the journey.
Q: What is trauma?
A: Trauma can be defined as a deeply distressing or disturbing experience. It can often leave people feeling overwhelmed and helpless.
Q: How do I manage trauma?
A: There is no one “right” way to manage trauma, as everyone’s experience will be different. However, some helpful strategies include seeking support from friends and family, acknowledging progress, connecting with nature, and seeking professional help if needed.
Q: Is there anything I can do to prevent trauma?
A: Unfortunately, there is no surefire way to prevent trauma. However, being aware of your risk factors and taking steps to maintain your mental health can help you prepare for traumatic events if they do occur.
Q: What should I do if I’m struggling to manage trauma on my own?
A: If you’re struggling to manage trauma on your own, it’s important to reach out for help. Professional counseling can be incredibly beneficial in managing the symptoms of trauma.
Jonah Engler Silberman concludes ,honoring your journey through trauma can be a powerful way to heal. These are just a few ways to get started. Remember that there is no right or wrong way to do this – find what works for you and go from there.