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Effects of Traumatic Experiences on Mental Health by Jonah Engler

There are several traumatic experiences that a person goes through in their life. Some of these events last longer than others and leave a lasting impact on their lives and mind. A traumatic experience can be anything from physical abuse to verbal, emotional, or even sexual abuse. According to Jonah Engler, emotional or psychological trauma can be a result of a stressful event that threatens a person’s well-being.

When it comes to the effects of traumatic experiences, they include:

  • Upsetting Memories
  • Depression
  • Anxiety
  • Feeling Numb
  • Distrust
  • Post-Traumatic Stress Disorders (PTSD)
  • And Even Losing Connection with People, etc.

Learn what Jonah Engler has to say about the effects of traumatic experiences on mental health!

How Does Trauma Affect People’s Mental Health as Per Jonah Engler?

People who go through traumatic experiences in their lives develop serious mental health issues. Many people go through such experiences, but every person experiences trauma on a different level.

Some people are tough enough to just feel overwhelmed for a while. However, there are people who develop serious mental health issues as a result of such events.  Whatever the situation might be, there is always one thing or the other that you can do to get help, says Jonah Engler.

Following are some of the most notable effects of traumatic experiences on mental health for people:

Depression and Anxiety

A traumatic experience can lead to several mood disorders such as depression, anxiety, etc. If a person fails to overcome the trauma in the early stages, it can even lead to trauma-induced depression, which is a more severe issue and harder to overcome.

Anger Management Issues

While anger is a very normal human emotion, it tends to get out of hand when you do not know how to control it. Anger management issues are another very common among people who go through traumatic experiences in life. As per Jonah Engler, unresolved anger issues can leave severe effects on your mental health. It also affects your social life as people usually tend to avoid being in the company of a person who has such issues.

Post-Traumatic Stress Disorders

Not all victims of trauma develop a post-trauma illness, but some of them do. PTSD is a clinically recognized mental health issue that stems from people’s association with any upsetting event that they have been through. Even if people do not necessarily develop PTSD, they struggle with anxiety or clinical depression in most cases.

Psychosis or Psychotic Disorders

This is when people start living and believing in a delusional world and start seeing or hearing things that are not real. While psychosis or psychotic disorders may occur in episodes, they still leave an upsetting and stressful impact on people.

Most common psychotic disorders include:

Most of these disorders are curable and have treatments if diagnosed in time, explains Jonah Engler.

Concluding Remarks

People have little to no control over what they might or might not experience in their daily lives. Traumatic experiences are something that nobody wants for themselves, but you still have to deal with them. In most cases, trauma leaves behind depression, anxiety, PTSD, and various other mental health issues. According to Jonah Engler, a proper diagnosis and treatment is the only thing that can help people overcome such traumatic experiences.

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