Experiencing a toxic relationship can unexpectedly change your life. You may notice that you do many things that you did not do before. Some people tend to go quiet, or they like to stay alone and do not really join other people outside of their house. Toxic relationships can change you completely, but you need…
Category: Personal Development
Effects of Traumatic Experiences on Mental Health by Jonah Engler
There are several traumatic experiences that a person goes through in their life. Some of these events last longer than others and leave a lasting impact on their lives and mind. A traumatic experience can be anything from physical abuse to verbal, emotional, or even sexual abuse. According to Jonah Engler, emotional or psychological trauma…
Jonah Engler’s Dating Guide for Single Dads
Dating can be daunting for anyone, but it can be especially difficult for single dads. Juggling work, kids, and dating can be a lot to handle, but with the right advice, it can be done! Don’t worry; Jonah Engler‘s dating guide for single dads will help you quickly navigate the waters of dating and relationships….
Jonah Engler’s Advice on How to Overcome Loneliness and Feel More Vibrant
Loneliness is a strange beast. It attacks people of all ages, from all walks of life, in cities and small towns alike. And it can come upon you out of the blue —such as when you move from a busy big city to a quiet rural town, lose your job, or get divorced. No matter…
Jonah Engler Guide on Healing From Toxic Social Media
The Covid-19 pandemic burst many of the bubbles we were living in. Jonah Engler believes we as a society have evolved so much into self-chosen introverts that we keep our feelings to yourselves for far too long. The rise of social media gave us a fake sense of security that we are now connected with…
Jonah Engler Guide on Finding The Willpower To Overcome Anxiety
Jonah Engler believes a person suffering from anxiety feels they are the only one going through hell. However, the reality couldn’t be further from the truth, as anxiety doesn’t discriminate. You can be a uber-successful person in life or someone who has constantly faced battles of loss, and in both scenarios, you can face crippling…
Jonah Engler’s Guide to Finding the Willpower to recover from an Addiction
More often than you think, people don’t realize the moment a faulty coping mechanism changes into an addiction. Drugs, binge eating, shopping, gambling, exercise, and so on are many forms of addiction that plague human lives. Finding the will to overcome an addiction is difficult, but it’s possible. You can overcome your addiction and start…
6 Things To Focus On During Meditation – A Guide By Jonah Engler
When we are thinking of meditating, it is very important that we pay proper attention to the mind. If you observe that your mind is wandering to some other place, you can always pay attention to the focal points so that your mind stays in the meditation phase. If you find your mind drifting off…
5 Tips To Achieve Self-Growth As Per Jonah Engler
If you want to achieve self-growth, Jonah Engler offers you a few tips that can help you excel at it. Realizing that you need growth is the first step that you have already taken during the growth process; it can be a good journey if you remain consistent and work hard towards the betterment of…