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Jonah Engler says there are many different places in the world where you can meditate. Some people might prefer to find a quiet place in nature, while others might prefer to find a comfortable spot inside. Wherever you choose to meditate, make sure that it is a place where you feel safe and comfortable. Jonah Engler-Here are…

Jonah Engler explains with the world moving so fast and technology becoming more and more advanced, it’s no wonder that people are looking for ways to disconnect from all of the noise and find some peace and calm. Meditation is a great way to do just that, but it can be tricky to get started if…

For some people, the teenage years are a time of innocence and exploration, shares Jonah Engler. For others, it’s a time of angst and heartache. No matter what your experience with love and relationships during your teenage years, one thing is for sure: They’re never boring! There’s no doubt that romantic relationships can be a lot…

Since I was a little girl, I have been through a lot of traumatic experiences. I lost my father to cancer when I was very young, and my mother passed away not long after. As if that wasn’t bad enough, soon after my mother’s death I was sexually abused by someone close to me. Needless…

Jonah Engler says when it comes time to end a relationship, it can be difficult to know how to do so graciously. You want to make sure that you respect your partner and the time you’ve shared, while also making it clears that the decision is final. Here are a few tips on how to say…

Jonah Engler Silberman says it can be difficult to stay focused and productive when you’re working in a noisy, distracting environment. But with a little bit of mindfulness, you can learn to tune out the distractions and stay on task. Jonah Engler: Here are a few tips for staying focused and productive in the workplace: 1. Make a…

Jonah Engler shares there has always been a lot of debate surrounding the issue of why men and women cheat. Some people argue that it is because of something inherently wrong with one or the other gender. While others claim that it is simply a result of opportunity and circumstance. The truth is that there are…

Zen meditation is a mindfulness practice that can help you focus and calm your mind. Jonah Engler says It’s based on the belief that through regular practice, you can learn to live in the present moment and let go of your thoughts and worries. There are many different ways to do Zen meditation, but all involve…

As Buddhism has evolved over the centuries, so too have the roles of women within the tradition. Jonah Engler says while women were once relegated to supporting roles, they are now increasingly playing more active and influential roles in the practice of Buddhism. Jonah Engler- In this article, we will explore some of the ways that women…

Jonah Engler- Here is The Importance of compassion in everyday life: Jonah Engler says the practice of nonviolence is one that is often associated with Buddhism. The philosophy behind it is one that can be applied to all aspects of life, from the personal to the global. Compassion and kindness are at the heart of this approach,…