Jonah Engler believes a person suffering from anxiety feels they are the only one going through hell. However, the reality couldn’t be further from the truth, as anxiety doesn’t discriminate. You can be a uber-successful person in life or someone who has constantly faced battles of loss, and in both scenarios, you can face crippling…
Author: Jonah Engler
Jonah Engler’s Guide to Finding the Willpower to recover from an Addiction
More often than you think, people don’t realize the moment a faulty coping mechanism changes into an addiction. Drugs, binge eating, shopping, gambling, exercise, and so on are many forms of addiction that plague human lives. Finding the will to overcome an addiction is difficult, but it’s possible. You can overcome your addiction and start…
Jonah Engler Explains Ways to Manage Rebellious Children
As children grow up and develop their own personalities, they undergo a series of behavioral changes. While witnessing their development is indeed wholesome and fulfilling, it is also challenging at times. Perhaps the most feared yet the most common phase of all is the ‘rebellious phase’ – a stage characterized by the word ‘No.’ Children…
Jonah Engler Explains Ways to Develop a Healthy Siblings Bond
As fulfilling as parenting may be, we can all agree that it is one of the world’s toughest and most demanding roles. The challenge doubles when you must look over the needs of not one but two little ones growing up simultaneously. Jonah Engler understands that getting caught up in the chaos and conflict that…
Jonah Engler’s Guide to the Triple Gems of Buddhism
Buddhism is one of the oldest and most prominent religions in Asia and South-East Asia. With an estimated half a billion followers, Buddhism is the fourth largest religion in the world. Buddhism has its roots in ancient India, and its central tenet is the Four Noble Truths. These state that life is suffering, that suffering…
Teaching Children Love and Kindness with Jonah Engler
There’s no denying that parenthood is one of the most rewarding experiences life has to offer. After all, what could be more fulfilling than raising a happy, healthy family? But parenthood also comes with its fair share of challenges – financial, emotional, and otherwise. Indeed, raising a little human, instilling the right values, and guiding…
6 Things To Focus On During Meditation – A Guide By Jonah Engler
When we are thinking of meditating, it is very important that we pay proper attention to the mind. If you observe that your mind is wandering to some other place, you can always pay attention to the focal points so that your mind stays in the meditation phase. If you find your mind drifting off…
5 Tips To Leave Trauma Behind As Per Jonah Engler
If you have been through a traumatic incident, it is quite possible to be stuck in its loop. You may experience helplessness, or in a few cases, you may feel terror and fear. According to Jonah Engler, a traumatic experience can lead to a series of confusion, numbness, shock, or confusion. Due to trauma, you…
5 Tips To Achieve Self-Growth As Per Jonah Engler
If you want to achieve self-growth, Jonah Engler offers you a few tips that can help you excel at it. Realizing that you need growth is the first step that you have already taken during the growth process; it can be a good journey if you remain consistent and work hard towards the betterment of…
5 Tips For Healthy Relationships – Jonah Engler
If you are a person who has developed healthy relationships with your friends and family, this will lead to a healthy and happier life. Building healthy relationships with your friends, family, colleagues, significant others, and even neighbors can help you reduce stress levels and lead to a healthier way of life. Jonah Engler suggests a…